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Better Glutes in 3 Simple Moves: A Glute Activation Program
Disclaimer
Disclaimer
Welcome & Introduction
Are you getting the most out of your glutes? (0:35)
Why are your glutes so important?
Anatomy & understanding (1:14)
Releasing the Glutes
How & why you should release your glutes. (2:46)
Exercise for Glute Activation
Learn how to activate your glutes! (2:04)
Engaging the Glutes Through Exercise
Ensure you’re using your glutes through exercise (2:34)
Bonus
Learn to use your glutes in a more functional position (2:08)
Resources
Download or print your glute activation program
Learn how to activate your glutes!
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