If you've ever found yourself reaching for your low back, craning a sore neck, or trying to figure out why it feels like a solid block between your shoulder blades, this course is for you. Through a few movements a day to increase your mobility and flexibility, you can get rid of nagging pain.
Course Curriculum
Welcome!
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The Most Common Reason You are Feeling Stiff & Sore
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How Do We Fix It?
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What's Next?
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Hi, I’m Ashley!
As an Athletic Therapist working with teams and in clinic with private clients over the last ten years, there’s always been one similarity that has stood out amongst them all; pain & stiffness.
Most of us hold the same postures for hours a day, days a week, week after week every year, and no matter what the background, end up feeling the same areas of our bodies aching for attention. It's time to change that!