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5 Moves to Increased Well-being.
Welcome!
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Start Here: A little about me, and what is an Athletic Therapist anyway? (0:36)
The Most Common Reason You are Feeling Stiff & Sore
Posture & How your Body Adapts. (1:24)
How Do We Fix It?
5 Things YOU Can do Right Now (3:16)
Five Moves Download & Tips
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5 Things YOU Can do Right Now
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